say -v fred "Fitter"
say -v fred "happier"
say -v fred "More productive"
say -v fred "Comfortable"
say -v fred "Not drinking too much"
say -v fred "Regular exercise at the gym"
say -v fred "three days a week"
say -v fred "Getting on better with your associate employee contemporaries"
say -v fred "At ease"
say -v fred "Eating well"
say -v fred "no more microwave dinners and saturated fats"
say -v fred "A patient, better driver"
say -v fred "A safer car"
say -v fred "baby smiling in back seat"
say -v fred "Sleeping well, no bad dreams"
say -v fred "No paranoia"
say -v fred "Careful to all animals, never washing spiders down the plughole"
say -v fred "Keep in contact with old friends, enjoy a drink now and then"
say -v fred "Will frequently check credit at moral bank, hole in wall"
say -v fred "favours for favours"
say -v fred "fond but not in love"
say -v fred "Charity standing orders"
say -v fred "on sundays ring-road supermarket"
say -v fred "No killing moths or putting boiling water on the ants"
say -v fred "Car wash, also on sundays"
say -v fred "No longer afraid of the dark or midday shadows"
say -v fred "nothing so ridiculously teenage and desperate"
say -v fred "Nothing so childish"
say -v fred "At a better pace"
say -v fred "slower and more calculated"
say -v fred "No chance of escape"
say -v fred "Now self-employed"
say -v fred "Concerned, but powerless"
say -v fred "An empowered and informed member of society, pragmatism not idealism"
say -v fred "Will not cry in public"
say -v fred "Less chance of illness"
say -v fred "Tires that grip in the wet, shot of baby strapped in backseat"
say -v fred "A good memory"
say -v fred "Still cries at a good film"
say -v fred "Still kisses with saliva"
say -v fred "No longer empty and frantic"
say -v fred "Like a cat"
say -v fred "Tied to a stick"
say -v fred "That's driven into"
say -v fred "Frozen winter shit, the ability to laugh at weakness"
say -v fred "Calm"
say -v fred "fitter"
say -v fred "healthier"
say -v fred "and more productive"
say -v fred "A pig"
say -v fred "in a cage, on antibiotics"